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The Big Chest BookBy Bob Hoffman
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Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.
The Big Chest Book is probably the most complete work ever on what it takes to develop phenomenal pectoral muscles, an expansive rib cage, and the strength to back it up. Chapters include:
I. EVERY MAN SHOULD SEEK A BETTER CHEST
II. ORGANIC STRENGTH THROUGH DEVELOPING THE THORAX
III. BIG CHESTED MEN ARE STRONG AND HEALTHY
IV. CHEST IMPROVEMENT THROUGH PROPER POSTURE
V. “GETTING INTO CONDITION”
VI. THE TREASURE CHEST OF LIFE
VII. ANATOMICAL DESCRIPTION OF THE LUNGS
VIII. STRENGTHENING THE HEART
IX. HOW TO DEVELOP THE CHEST
X. BUILDING THE MUSCLES OF THE UPPER BACK
XI. DEVELOPING THE LATISSIMUS DORSI
XII. THE MUSCLES OF THE CHEST
XIII. EXPANDING THE RIB BOX
XIV. DISPLAYING THE MUSCLES OF THE CHEST AND BACK
XV. BIG CHESTED MEN
XVI. MORE IMPORTANT CHEST FACTS
Loaded with pictures of oldtime strongman this is a must for your collection.
- Sales Rank: #7381667 in Books
- Published on: 2012-07-27
- Original language: English
- Dimensions: 9.00" h x .55" w x 6.00" l,
- Binding: Paperback
- 244 pages
About the Author
From Wikipedia: "... Bob Hoffman, named 'Father of World Weightlifting' by the International Weightlifting Federation, founded York Barbell in 1932. As a prolific writer of books and articles, Hoffman promoted the benefits of exercise and nutrition. ... From the decades of the 1930s through the 1970s, York Barbell sponsored over 40 national championships and numerous Olympic gold medalists, a few of whom are featured in one of the Murals of York, PA. Today, the corporate office of York Barbell Company houses the official Weightlifting Hall of Fame and Museum in York, Pennsylvania and continues to host a variety of powerlifting and bodybuilding competitions."
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